Get 1:1 attention to reach your fitness goals. I always create a custom workout plan that helps you meet your fitness needs and priorities. Workouts are always different, always motivating and always fun!
Grab a buddy or two and form your own group! The support of a friend is proven to boost results by adding an additional form of motivation, accountability and fun! Don’t worry if you and your friends have different fitness levels or goals, I always modify each workout to the individual’s needs.
Get ready for a great workout! Using the outside elements along with bands, jump ropes, gliders, etc. You will get pushed to your fullest potential, helping you become your “fittest” self. All fitness levels welcome!
Specializing in pre- and post-natal fitness, these classes will help you get back in shape and train for motherhood. Bring your baby and bond with other moms in this supportive environment.
As a business owner, wife and mom of three children living in the West Village of NYC, I understand how challenging it can be to find time to include personal wellness into your routine. I’m an ACE-certified trainer with over 20 years experience in the fitness industry, specializing in ALL populations. My training style meets you where you are today and consists of intervals of various strength and balance exercises for overall body conditioning. I combine weights, bands and your own body strength with a focus on functional training to make everyday tasks easier and achieve MAXIMUM results.
Every workout is tailored to each individual’s fitness level and personals goals. The workouts are never the same and are always F-U-N!
ACE Personal Trainer (since 1996), AFFA Group Fitness Instructor, TRX Suspension Training,TRX Functional Training, Elite HIIT Training, Community CPR, First Aid and AED, The Tupler Technique (Diastisis Recti), Pre and Post Natal Fitness, 30/60/90 Teacher Training, Tabata Bootcamp Instructor, Integrated Stretching Specialty, StrongFirst Kettlebell Level 1, ACE Fitness Nutritionist Specialist
